Perugu Chakkaralu

Perugu Chakkaralu, also known as Perugu Murukulu, are a delightful twist on the classic South Indian snack. Made by kneading rice flour with fresh curd (perugu), spices, and herbs, these spirals are deep-fried to a golden crisp. The addition of curd not only enhances the flavor but also brings a soft tang and nutritional boost to this festive treat.

🥣 Key Ingredients:

• Rice flour

• Fresh curd (perugu)

• Ajwain (vamu)

• Sesame seeds

• Heated oil for crispness

🌿 Health Benefits of Perugu Chakkaralu

While it’s a deep-fried snack, the inclusion of curd and spices adds several health benefits:

🧠 Brain & Mood Support

• Curd contains B vitamins and probiotics that support brain function and reduce stress.

🦴 Bone Strength

• Rich in calcium and phosphorus, curd helps strengthen bones and teeth.

🛡️ Immunity Boost

• Curd acts as a natural antibiotic, helping fight infections and improving gut health.

💪 Digestive Aid

• Ajwain aid digestion, while curd’s probiotics balance gut flora.

❤️ Heart Health

• Sesame seeds and curd contribute to heart-friendly fats and help regulate blood pressure.

🌞 Cooling Effect

• Curd has a natural cooling property, making this snack ideal for hot climates when consumed in moderation.

🎉 Why It’s Special:

• Combines crunch with creaminess

• A festive favorite during Diwali, Sankranti, and family gatherings

• Can be stored for 15–20 days in airtight containers

• A unique blend of taste, tradition, and wellness