Butter Beetroot Murukulu

Butter Beetroot Murukulu is a visually stunning and flavorful variation of the classic murukku. Made by blending beetroot puree into a dough of rice flour, urad dal flour, and soft butter, this snack offers a delightful crunch with a subtle earthy sweetness. The vibrant pink-red hue from beetroot makes it a festive favorite, especially during Diwali, Sankranti, and other celebrations.

🧂 Key Ingredients:

• Rice flour

• Fresh beetroot puree

• Sesame seeds, ajwain

• Softened unsalted butter

• Salt and oil for deep frying

👉 The dough is shaped using a murukku press and deep-fried until golden and crisp.

🌿 Health Benefits of Butter Beetroot Murukulu

Despite being a fried snack, the inclusion of beetroot and urad dal adds several nutritional advantages:

❤️ Heart Health

• Beetroot is rich in nitrates, which help lower blood pressure and improve blood flow.

💪 Iron-Rich & Anti-Anemic

• Beetroot boosts hemoglobin levels, making it ideal for those with anemia.

🧠 Brain & Memory Support

• Improves blood circulation to the brain, enhancing focus and memory.

🦴 Bone Strength

• Contains calcium, magnesium, and phosphorus, supporting strong bones.

⚖️ Weight Management

• Low in calories and high in fiber, beetroot helps with satiety and digestion.

🌟 Antioxidant Power

• Rich in antioxidants and anti-inflammatory compounds, beetroot helps fight oxidative stress and supports skin health.

🌿 Digestive Aid

• Ajwain, garlic, and fiber from beetroot promote gut health and reduce bloating.

🎉 Why It’s Loved:

• Unique color and flavor make it a showstopper at festive tables

• Combines traditional taste with modern nutrition

• Long shelf life and perfect for gifting or tea-time snacking

• A creative way to include vegetables in snacks for kids and adults alike