Butter Ragi Chakkaralu

Butter Ragi Chakralu are crunchy, spiral-shaped snacks made from ragi flour (finger millet), rice flour, and a touch of butter for richness. Deep-fried to golden perfection, these murukkus are a wholesome twist on the classic chakralu, offering a nutty flavor and a satisfying crunch. Popular during festivals like Diwali and Sankranti, they’re also perfect for everyday snacking with chai.

🧂 Key Ingredients:

• Ragi flour (finger millet)

• Rice flour

• Butter or ghee

• Sesame seeds, ajwain (carom seeds)

• Red chili powder, salt

• Water to knead, oil for frying

🌿 Health Benefits of Butter Ragi Chakralu

Despite being a fried snack, the use of ragi and butter adds several nutritional advantages:

💪 High in Protein

• Ragi contains eleusinin, a unique protein that helps build and repair tissues—especially beneficial for vegetarians.

🦴 Bone Strength

• Ragi is one of the richest natural sources of calcium, supporting strong bones and preventing osteoporosis.

🛡️ Boosts Immunity

• Rich in iron, ragi helps combat anemia and boosts hemoglobin levels.

❤️ Heart Health

• Butter in moderation provides healthy fats, while ragi helps reduce “bad” cholesterol due to its antioxidant content.

🌾 Supports Digestion

• Ajwain and cumin aid digestion, and ragi’s fiber helps regulate bowel movements.

⚖️ Weight Management

• High fiber and slow-digesting carbs in ragi promote satiety and help control appetite.

🌿 Gluten-Free

• Ragi is naturally gluten-free, making it suitable for those with gluten intolerance or celiac disease.

🎉 Why It’s Loved:

• Nutty, earthy flavor with a buttery crisp

• Long shelf life—perfect for festive gifting or tea-time munching

• A snack that blends taste, tradition, and wellness

• Can be air-fried or baked for a lighter version