Chimmiri Mudda

Chimmiri Mudda is a traditional Andhra sweet made from just two ingredients: roasted sesame seeds (nuvvulu) and jaggery (bellam). Often prepared during festivals like Nagula Chavithi, it’s a symbol of purity, nourishment, and ancestral wisdom. The mixture is gently pounded or blended until the sesame releases its natural oils, then shaped into soft, earthy laddus.

🌟 Health Benefits:

• 🦴 Bone Strength – Sesame seeds are rich in calcium, magnesium, and zinc, supporting strong bones and teeth

• 💪 Energy & Stamina – Jaggery provides natural sugars and iron, boosting energy levels and fighting fatigue

• 🧠 Brain & Nerve Health – Sesame contains vitamin B6, copper, and healthy fats that support cognitive function

• 🛡️ Immunity Booster – Zinc, selenium, and antioxidants in sesame and jaggery help fight infections, especially during monsoon and winter

• 🌿 Hormonal Balance – Traditionally given to adolescent girls, Chimmiri helps regulate hormones and supports reproductive health

• ❤️ Heart Health – Sesame’s lignans and unsaturated fats help lower cholesterol and improve cardiovascular function

• ✨ Skin & Hair Nourishment – Vitamin E and essential fatty acids promote glowing skin and strong hair

🍘 Why It’s Special:

• Made with no cooking, just natural pounding or blending

• No preservatives or additives—pure and wholesome

• Ideal for festivals, fasting days, or daily nourishment

• A sweet that’s rooted in ritual and healing

Whether offered as prasadam or shared as a daily health treat, Chimmiri Mudda is a timeless blend of tradition, nutrition, and love.