Rice Flour Chakkaralu

Rice Flour Chakkaralu are crispy, spiral-shaped snacks made from a blend of rice flour, spices, and sometimes lentil flours like urad dal or besan. Deep-fried to golden perfection, these savory delights are a staple in South Indian households, especially during festivals like Diwali, Sankranti, and Dussehra.

🌟 Health Benefits:

• 🌾 Gluten-Free Goodness – Rice flour is naturally gluten-free, making it suitable for those with gluten sensitivities

• 💪 Energy Boosting – Rice and lentils provide complex carbohydrates and protein for sustained energy

• 🦴 Bone Health – Urad dal (often added) is rich in calcium, magnesium, and phosphorus, supporting bone strength

• 🛡️ Immunity Support – Spices like ajwain (carom seeds) and cumin aid digestion and boost immunity

• ❤️ Heart-Friendly Ingredients – Sesame seeds and urad dal contain healthy fats and minerals that support cardiovascular health

• 🌿 Digestive Aid – Ajwain and cumin help reduce bloating and improve gut health

• ⚖️ Weight-Friendly Snack – High in fiber and protein, especially when made with millets or legumes, helping curb hunger

🍴 Why It’s Loved:

• Crisp texture with a spicy, savory kick

• Long shelf life—perfect for festive gifting or tea-time munching

• Can be made with multi-grain flours for added nutrition

• A snack that blends taste, tradition, and health

Whether served with chai or packed for a journey, Rice Flour Chakkaralu are a crunchy celebration of heritage and wholesome snacking.